Families

Where Whole Grain and Gluten-Free Meet

Where Whole Grain and Gluten-Free Meet

Lots of folks are more tuned in to whole grains these days, and one would think that those who follow a gluten-free lifestyle would naturally favor whole grains as well. After all, there are plenty of whole grains that don’t contain gluten. But the fact is, lots of people who eat gluten-free are not eating their share of whole grains.  How can you fill the gap? Dietitian Kit Broihier has some nutritious advice ...

Six Numbers You Should Know and Why

Six Numbers You Should Know and Why

If you're like most people, you keep track of a lot of numbers — important numbers — not to mention passwords. I'll apologize up front because I'm going to tell you about some more numbers you should know. They're important because they tell you something about the state of your hea

Find out which numbers you should know ...

Remembrance Ceremony Honors the “Tree of Life”

   On Sunday, November 2, from 1:30 to 3:00 p.m. there will be a community celebration of remembrance sponsored by Community Health and Counseling and Pine Tree Hospice at the Charlotte White Center, 572 Bangor Road in Dover-Foxcroft.   The theme for this year’s celebration is “The Tree of Life” which symbolizes the interconnectedness of all life as well as the seasons of life that we all must pass through.   Meaningful activities for all ages are planned culminating in a poignant balloon release.  Music will also be a part of the day’s program and refreshments will be provided.  All community members and families are welcome to come and celebrate the memory of friends and loved ones.  To pre-register, please call Pine Tree Hospice at 564-4346 or email wecare@pinetreehospice.org.

A map of where you can pick apples in Maine

A map of where you can pick apples in Maine

If you plan to go apple picking in Maine and like to "see" where you're headed, I've created an interactive map to help lead the way. Read more ...

Healthy Eating on a Budget

Healthy Eating on a Budget

Have you looked at your food bill lately?  Let’s face it: food prices are not going down. Whether you buy food at a local market, grocery store or your favorite “super center,” planning a healthy meal for one or a family while keeping to a budget is challenging. While we all have preferences, keeping an open mind and varying our diets makes affording nutritious food easier. You might even surprise yourself by trying something out of ordinary that is absolutely delicious, easy to prepare and cost-effective. Read more ...

 

I Don't Know What to Say to Mom

I Don't Know What to Say to Mom

Dementia changes how people experience and interact with the world around them. The way a person with dementia uses words often leaves family members and caregivers unsure how to respond. After years of being able to communicate interactively, and exchange information clearly, as dementia progresses this flow suddenly shifts. Initially, it may be an occasional loss of words, or confusion of words. Eventually, there is no give and take at all, leaving communication a one-way street. Read more ...

Overwhelmed? Add a Time Out to Your Schedule

Overwhelmed? Add a Time Out to Your Schedule

You're overwhelmed and I'm suggesting that you add one more thing to the list? Why?! Because if you don't schedule a time out, my guess it that you will never take one. And your health — physical and mental — is likely to suffer. Read more ...